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Mental Health Coaching

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Personalized Coaching that Will Equip You with the Knowledge and Tools to Better Cope with and Overcome:

DEPRESSION

ANXIETY

STRESS

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TRAUMA

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LOW SELF-ESTEEM

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RELATIONSHIP DIFFICULTIES

I help you take control of your life by providing scientifically-proven information and tools to overcome mental health problems, as someone who has a great deal of personal experience and an insatiable passion in this arena.

I provide you with an environment where you receive:
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Kindness

Understanding

Encouragement

Tools

Non-judment

Empowerment

Accountability

Insight

Knowledge

Support

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TAKE CONTROL OF ANXIETY
ONLINE COURSE

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WHY CHOOSE COACHING?

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Join from the comfort of your own home

Half the market price of a therapy session

Coaching tailored to your individual needs

Resources and tools that actually help you to move forward

Access to contact me whenever you need to

Accountability check-ins to help keep you on track

Access to online courses, ebooks, articles, and more

E-Books

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Understanding & Coping with Anxiety

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My world-record-setting journey around the African continent

Understanding & Coping with Depression

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