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22 Video Lessons
Easy bite-sized lessons
Scientifically accurate information
Various coping techniques
Downloadable PDF worksheets
Private support group
TOPICS COVERED
What is anxiety?
Causes of anxiety
The difference between normal anxiety & anxiety disorders
The difference between anxiety attacks & panic attacks
The nervous system & anxiety
Your personal sensory profile
Identifying your triggers
Cognitive distortions
Sensory coping techniques
Breathing coping techniques
Grounding coping techniques
Relaxation coping techniques
100-page ebook included for
FREE
WHO IS THIS FOR?
Those who suffer from anxiety or an anxiety disorder
Anyone who just wants to learn more about the topic
Those who want to understand how to support a loved one who suffers from anxiety
You do not need any previous knowledge of the topic
Only $20
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