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Understanding & Coping with Depression

Jo Rust Depression EBook.png

FREE!!!

Gain a better understanding of the inner workings of depression

Understand the symptoms and signs of depression

Understand your treatment options

Numerous coping techniques for you to work through

50-Page EBook

Protect your mental health

Understand your triggers

Look after your physical health

Practice relaxation techniques

This e-book has an easy-to-follow, step-by-step layout that you can take with you anywhere you go!

* This PDF can be uploaded to your Kindle

One-step download. Just click on the button below.

FREE

Click here to download

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