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Two words my therapist shocked me with that became the mantra I now live by.
I grew up in that kind of environment where talking about mental illness or anything relating to the subject is completely taboo. The...
Jo Rust
Jun 6, 20214 min read


5 Ways To Harness Micro Resilience
Life will suckerpunch you in the face. Life can be a mean son of a bitch. It's true. The inverse is also true. Life is amazing and...
Jo Rust
Mar 16, 20218 min read










