Which of these irrational thoughts do you suffer from? I know, you're probably thinking: "I don't hold any irrational beliefs". I...

Depression. The black dog. The fog. We know it by many different names. It's more like a wave. Sometimes you can feel it coming and try...

Narcissists, or people who suffer from Narcissistic Personality Disorder, can be difficult to identify at first. These people usually...

3 Tools to help you better cope with high levels of anxiety, anxiety attacks or panic attacks.

If you are someone in need of help, or if you know of someone who is in need of help: Suicide can be a very sensitive topic. Both to a...

Dealing with anxiety, panic attacks, depression, PTSD or suicidal thoughts is HARD! In fact, it takes a great deal of inner strength to...