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The Motivation Paradox
You're never going to feel like it. But here's what you can do about it.
Jo Rust
Sep 27, 20213 min read
I've survived 8 suicide attempts
**Trigger Warning** SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH Some facts you should know about suicide. Before Covid-19, a person...
Jo Rust
Sep 12, 20217 min read
10 Tips For a Better Night's Sleep
In this video I discuss 10 tips you can implement to maintain healthier sleep hygiene and ensure you get a better night's sleep.
Jo Rust
Aug 3, 20211 min read
5 Ways To Keep Paddling
Depression. The black dog. The fog. We know it by many different names. It's more like a wave. Sometimes you can feel it coming and try...
Jo Rust
May 25, 20214 min read
5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time
& Under Don't try and problem solve unless asked to do so. Be nonjudgmental. Small gestures go a long way. Educate yourself on your...
Jo Rust
May 13, 20211 min read
What not to say to a suicide attempt survivor
If you are someone in need of help, or if you know of someone who is in need of help: Suicide can be a very sensitive topic. Both to a...
Jo Rust
Apr 7, 20215 min read
5 Ways To Harness Micro Resilience
Life will suckerpunch you in the face. Life can be a mean son of a bitch. It's true. The inverse is also true. Life is amazing and...
Jo Rust
Mar 16, 20218 min read
Psychiatric hospitals. I've been there.
I have voluntarily admitted myself to a psychiatric hospital more than once in my life. Different people react differently to someone who...
Jo Rust
Mar 9, 20215 min read
