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EVERYONE suffers from these irrational thoughts
Which of these irrational thoughts do you suffer from? I know, you're probably thinking: "I don't hold any irrational beliefs". I...
Jo Rust
May 24, 20223 min read
5 Ways To Keep Paddling
Depression. The black dog. The fog. We know it by many different names. It's more like a wave. Sometimes you can feel it coming and try...
Jo Rust
May 25, 20214 min read
5 Ways To Be More Supportive Of Someone Who Is Going Through A Difficult Time
& Under Don't try and problem solve unless asked to do so. Be nonjudgmental. Small gestures go a long way. Educate yourself on your...
Jo Rust
May 13, 20211 min read
Coping with anxiety in under 2 minutes
3 Tools to help you better cope with high levels of anxiety, anxiety attacks or panic attacks.
Jo Rust
Apr 15, 20211 min read
The number one reason why you should book a FREE online coachingcouns session.
Dealing with anxiety, panic attacks, depression, PTSD or suicidal thoughts is HARD! In fact, it takes a great deal of inner strength to...
Jo Rust
Apr 1, 20212 min read
